How To Make The Best Of A Rainy Day In Frederick, MD


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The weather can be unpredictable in Frederick, MD. When you have children, rainy or snowy days can be especially trying. As a parent you know that getting your kids some exercise is important. When the entire family is ready to get out of the house, you need a place with indoor activities that everyone can enjoy. Does such a place exist? It does!   

It’s called Adventure Park USA! 

Adventure Park was voted the best place for outdoor fun by Macaroni Kid in 2017. From its mini-golf courses to its thrilling roller coasters, Adventure Park USA has a ton of exciting outdoor attractions. But they aren’t just an amusement park, they are also the largest indoor family entertainment center in Frederick County. Come on in to see why Adventure Park USA is the best place to take your children on a rainy day. 

It’s raining, again. The kids are getting bored. Screens might be able to help for a while, but eventually, even the iPad can lose its luster. Besides, too much time screen time can leave your kids whiny and irritable. No one wants to be stuck inside with a houseful of grumpy children. Maybe your entire family has decided to binge watch all ten seasons of “Friends” on Netflix, and your butt is literally getting sore from sitting too long. Did you know that too much sitting has a host of negative health effects? According to the Mayo Clinic: “Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful. An analysis of thirteen studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking. However, unlike some other studies, this analysis of data from more than one million people found that sixty to seventy-five minutes of moderately intense physical activity a day countered the effects of too much sitting.” 

  • The Chuck Wagon Cafe– The place for all your favorite snacks and drinks. 
  • Your little adventurers will love Adventure park’s unique western theme. 
  • Looking for a place for your child’s next birthday party? Adventure Park has you covered from the invitations to the cake. 

As a parent, you want your child to engage their brain and their body. But how can you get your kids to unglue themselves from their individual devices and actually get some exercise? You know that getting your kids to move will not only put them in a better mood, but it will also allow them to burn off some of that pent-up energy. It sounds like a win-win, right? 

Not only does regular exercise help to control weight and blood sugar, but it also strengthens the heart and lungs. Exercise serves to help you maintain healthy blood pressure, and keep your arteries clear of harmful cholesterol. Studies show that moving your body even helps to prevent cancer and a host of other diseases. Do you ever notice how happy your kids are when they are running around? Boost your energy levels and your mood by making regular exercise a priority.